My Blog

• posted: Aug. 19, 2025

Dry mouth, or xerostomia, is a common side effect of many medications. It can also be a side effect of cancer treatments, or the result of certain auto-immune diseases. the Read More

• posted: Aug. 12, 2025

Sugars are the simplest carbohydrates, and are found naturally in fruits, vegetables, grains, and dairy products. Our bodies require these simple carbs for energy. (Even better, we don’t just get Read More

• posted: Aug. 05, 2025

Here we are in the middle of the hottest time of the year. Yes, it’s the dog days of summer. But, wait—just what are “the dog days of summer,” anyway? The Read More

• posted: Jul. 29, 2025

Your trusty manual toothbrush has been with you from pre-school through high school—well, obviously not the same manual toothbrush, because that would be seriously unhygienic—but it’s the kind of toothbrush Read More

• posted: Jul. 22, 2025

We’ve all learned a lot about keeping healthy lately. Thorough hand washing, disinfecting cell phones and keyboards, wiping down shopping carts and door handles—all these low-maintenance cleaning habits can have Read More

• posted: Jul. 15, 2025

At Harbor Mesa Dental Care, we know how tempting candy can sometimes be on our sweet tooth, but it’s important to remember that every candy and sugary treat you consume Read More

• posted: Jul. 08, 2025

Have you been having trouble getting a good night’s rest? Sometimes the reason for a poor night’s sleep is obvious. A midnight horror movie. A bedtime espresso. That anchovy and pineapple Read More

• posted: Jul. 01, 2025

As our nation prepares to observe its birthday, we’d like to share some timely dental tips to help make celebrating the Fourth of July more enjoyable for you and healthier Read More

• posted: Jun. 24, 2025

the doctor and our team want you to have the healthiest possible smile in the healthiest possible body. Oral cancer can affect the mouth, tongue, throat and jaw. Early detection Read More

• posted: Jun. 17, 2025

Since gum disease is one of the most common adult diseases, it’s no wonder the doctor and our team stress the importance of prevention. Effective brushing and flossing, regular dental Read More

• posted: Jun. 10, 2025

Father’s Day is coming up, and, just in case your dad has enough ties, we have some gifting suggestions for you. Here’s a selection of gifts large and small tailored Read More

• posted: Jun. 03, 2025

Despite the extraordinary claims made for charcoal toothpaste, most dentists think that the accuracy of these claims is a very gray area. So, what is the theory behind using activated Read More

• posted: May 27, 2025

There is no substitution for a natural healthy tooth. Dental fillings are intended to replace tooth structure and restore a tooth damaged by decay (a cavity) back to its normal Read More

• posted: May 20, 2025

Xerostomia, otherwise known as dry mouth, can be a side effect of many common medications. Drugs used for blood pressure, birth control, antidepressants, or cancer treatments may cause the dry Read More

• posted: May 13, 2025

YES!  Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care. Cardiovascular disease remains American’s leading killer, claiming more lives than Read More

• posted: May 06, 2025

Many people think dental fluorosis is a disease, but it’s not; it’s a condition that affects the appearance of your tooth’s enamel, not the function or health of the teeth. Read More